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Attackpoint - performance and training tools for orienteering athletes

Annual Training: richf

YearTraining hours by intensity
050100150200250300350400450
500
2020
2019
2018
2017
2016
2015
2014
2013
2012
2007
2006
2005
2004

YearTraining hours by activity
050100150200250300350400450
500
2020
2019
2018
2017
2016
2015
2014
2013
2012
2007
2006
2005
2004

YearTraining miles by activity
0250500750100012501500175020002250
2500
2020
2019
2018
2017
2016
2015
2014
2013
2012
2007
2006
2005
2004

Fast running
Running
bike
canoe
cross country ski
elliptical trainer
erg
flexibility work
hiking
low effort walk
mirage drive use
rest
running
swim
tennis
weights
windsurfing
xtrain