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Attackpoint - performance and training tools for orienteering athletes

Annual Training: surfs_up

YearTraining hours by intensity
050100150200250300350400450
500
2009

YearTraining hours by activity
050100150200250300350400450
500
2009

YearTraining miles by activity
0250500750100012501500175020002250
2500
2009

Core workout
cycle
Run
Weights (circuit)