Annual Training: RMS
| Year | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 550 | |||||||||||
| 2014 |  | |||||||||||
| 2012 | | |||||||||||
| 2011 | | |||||||||||
| 2010 | | |||||||||||
| 2009 | |
| Year | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 550 | |||||||||||
| 2014 | | |||||||||||
| 2012 | | |||||||||||
| 2011 | | |||||||||||
| 2010 | | |||||||||||
| 2009 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2014 | |||||||||||
| 2012 | | ||||||||||
| 2011 | |||||||||||
| 2010 | | ||||||||||
| 2009 | |
| Fast running |
| Running |
| Gym |
| Hiking/Walking |
| Mountain Bike |
| Road Bike |
| Rowing |
| Running |
| Strength/Conditioning |
| X-Country Skiing |