Annual Training: trekkerjen
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2004 |  | ||||||||||
| 2003 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2004 | | ||||||||||
| 2003 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2004 | |||||||||||
| 2003 |
| Fast running |
| Running |
| core training |
| core training - static |
| elliptical trainer |
| stair master |
| stationary bike |
| Walking |
| weights |