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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Grandpa Jameson

YearTraining hours by intensity
05010015020025030035040045050055060065070075080085090095010001050110011501200
1250
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009

YearTraining hours by activity
05010015020025030035040045050055060065070075080085090095010001050110011501200
1250
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009

YearTraining miles by activity
02505007501000125015001750200022502500275030003250350037504000425045004750500052505500575060006250650067507000725075007750800082508500875090009250950097501000010250105001075011000112501150011750120001225012500127501300013250135001375014000142501450014750
15000
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009

Fast running
Running
Body Work
CrossFit/Strength
Cycling-Commute
Cycling-CX
Cycling-Mixed Terrain
Cycling-MTB
Cycling-Road
Cycling-Trainer
Dog Jog
Dry Sauna
Elliptical
Golf
Hike
Mobility
Paddleboard
Rowing
Running
StairMaster
Strength/Core
Surfing
Swimming
Yoga