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Attackpoint - performance and training tools for orienteering athletes

Annual Activity: cmorse

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2008
4% intensity 52% intensity 438% intensity 39% intensity 242% intensity 1
2007
4% intensity 54% intensity 443% intensity 311% intensity 234% intensity 1
2006
3% intensity 56% intensity 447% intensity 316% intensity 226% intensity 1
2005
5% intensity 515% intensity 433% intensity 331% intensity 213% intensity 1
2004
5% intensity 520% intensity 449% intensity 311% intensity 213% intensity 1
2003
15% intensity 554% intensity 426% intensity 3
2002
5% intensity 510% intensity 424% intensity 33% intensity 255% intensity 1
2001
14% intensity 522% intensity 446% intensity 310% intensity 26% intensity 1
2000
4% intensity 59% intensity 440% intensity 33% intensity 242% intensity 1

YearHrs by Activity
050100150200250300350400450500550600650700750800
2008
23% Fieldwork (16x) 33:20:0018% Hiking (22x) 26:19:009% Trainer (11x) 13:29:304% Mixed Run (9x) 06:15:008% Road Run (28x) 12:17:1414% Bike - 'bent (21x) 20:10:302% Trail Run - Long / Easy (7x) 02:53:482% Trail Run - Tempo (10x) 03:49:198% Orienteering - Event (17x) 12:01:554% Orienteering - Training (9x) 06:44:54
2007
1% Bike - MTN (8x) 02:44:000% Bike - Road (1x) 01:57:004% Fieldwork (6x) 10:45:0020% Hiking (23x) 48:15:000% Other (3x) 02:03:003% Run w/ Jackson (9x) 07:22:446% Trainer (22x) 15:20:004% Mixed Run (15x) 10:17:041% Road Run (11x) 03:28:0128% Bike - 'bent (55x) 67:03:055% Trail Run - Long / Easy (26x) 13:24:212% Trail Run - Tempo (14x) 06:46:5711% Orienteering - Event (25x) 26:37:576% Orienteering - Training (26x) 16:11:56
2006
33% Bike - Road (101x) 88:44:529% Fieldwork (8x) 24:20:007% Hiking (8x) 20:45:000% Other (3x) 01:55:0010% Walk (23x) 26:48:002% Road Run (15x) 06:46:2614% Trail Run - Long / Easy (52x) 37:53:469% Trail Run - Tempo (38x) 26:13:030% Terrain (no map) (3x) 02:10:456% Orienteering - Event (20x) 17:56:213% Orienteering - Training (11x) 09:36:54
2005
8% Bike - Road (15x) 16:07:0511% Hiking (11x) 21:25:001% Other (12x) 02:55:565% Mixed Run (19x) 10:57:291% Road / Trail Mix (4x) 02:33:5616% Road Run (63x) 29:40:5532% Trail Run - Tempo (84x) 60:24:371% Terrain (no map) (6x) 03:19:4119% Orienteering - Event (49x) 35:55:33
2004
4% Bike - MTN (4x) 05:25:262% Bike - Road (3x) 03:26:2510% Other (2x) 12:41:007% Road / Trail Mix (11x) 09:46:3622% Road Run (74x) 28:27:4829% Trail Run - Tempo (64x) 37:38:2422% Orienteering - Event (23x) 28:36:41
2003
12% Road / Trail Mix (7x) 03:05:3522% Trail Run - Tempo (11x) 05:27:4657% Orienteering - Event (13x) 13:54:52
2002
9% Gym (56x) 19:28:0155% Other (29x) 113:52:182% Road / Trail Mix (4x) 04:11:541% Road Run (5x) 02:35:2513% Rogaine (3x) 28:00:006% Trail Run - Tempo (19x) 14:05:3911% Orienteering - Event (20x) 24:29:55
2001
20% Gym (71x) 28:41:272% Road / Trail Mix (8x) 03:23:096% Road Run (4x) 08:30:058% Rogaine (1x) 11:44:0026% Trail Run - Tempo (24x) 36:32:3835% Orienteering - Event (28x) 49:11:00
2000
43% Other (29x) 90:49:451% Road Run (3x) 02:17:4618% Rogaine (4x) 38:59:0926% Trail Run - Tempo (61x) 56:14:4110% Orienteering - Event (15x) 22:32:31

Bike - 'bent
Bike - MTN
Bike - Road
Exercises (various)
Fieldwork
Gym
Hiking
Letterbox Hike
Mixed Run
Orienteering - Event
Orienteering - Training
Other
Road / Trail Mix
Road Run
Rogaine
Run w/ Jackson
Stairs
Strength
Stretching
Terrain (no map)
Track
Trail Run - Long / Easy
Trail Run - Tempo
Trainer
Walk



 

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