Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2010 | |||||||||||
2009 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2010 | |||||||||||
2009 |
Year | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
2010 | |||||||||||
2009 |
Cykla | |
drills+stretches | |
Fotgymnastik | |
Running | |
Simma | |
Skidor | |
Skridskor | |
Snöpulsning | |
Stegringslopp | |
strength | |
Strength & Conditioning | |
Warm down | |
warm up |