Annual Training: den tokig en
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2007 |  | ||||||||||
| 2005 | | ||||||||||
| 2004 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2007 | | ||||||||||
| 2005 | | ||||||||||
| 2004 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2007 | |||||||||||
| 2005 | | ||||||||||
| 2004 | |
| aerobics |
| biking |
| Canoeing |
| Caving |
| city orienteering |
| control pickup |
| control setting |
| Dancing |
| hiking |
| Orienteering |
| Roller blading |
| running |
| Strength |
| swimming |
| Volleyball |
| walking |
| x-c running |
| x-c skiing |