Annual Training: Rester
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2011 |  | ||||||||||
| 2010 | | ||||||||||
| 2009 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | |
| 10-8-6-4-2-10 |
| 10x30sec sprints |
| 2 min x 4 + 3 x 30sec |
| 2-4-6-8-10 |
| 2-4-6-8-10-8-6-4-2-0.3-0.3 |
| 2x2 5x2 |
| 2x30sec |
| 3 x 1 min |
| 3x2 15x1 |
| 3x2 min 3 x 1min |
| 4 min x 4 |
| 4 x 10 min |
| 4x 7min |
| 4x4 1x5 2x30 |
| 4x5min |
| 4x5min + 3min |
| 8x30sec |
| Ballance |
| boot packing |
| Down Hill Skiing |
| fartleck |
| Farts- Ski |
| Flat and Fast skinnin |
| Golden Tour |
| Heavy weight skiing |
| Hotsprining |
| jumps |
| Mountaineering |
| Paloties/Yoga |
| Race |
| Race Course |
| Race Intreval |
| Rogers Tour |
| Roller ski |
| Run |
| Run-Hillclimb |
| Ski 10x2 5x3 |
| Ski 10x3 5x2 |
| Speed Hike |
| Stairmaster |
| Tempo |
| Tempo mix's |
| Touring |
| transition iters |
| Unspecified |
| X-counrty climb fast legs |