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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Rester

YearTraining hours by intensity
050100150200250300350400450
500
2011
2010
2009

YearTraining hours by activity
050100150200250300350400450
500
2011
2010
2009

Week
Ending
Training miles by activity
0250500750100012501500175020002250
2500
2011
2010
2009

Fast running
Running
10-8-6-4-2-10
10x30sec sprints
2 min x 4 + 3 x 30sec
2-4-6-8-10
2-4-6-8-10-8-6-4-2-0.3-0.3
2x2 5x2
2x30sec
3 x 1 min
3x2 15x1
3x2 min 3 x 1min
4 min x 4
4 x 10 min
4x 7min
4x4 1x5 2x30
4x5min
4x5min + 3min
8x30sec
Ballance
boot packing
Down Hill Skiing
fartleck
Farts- Ski
Flat and Fast skinnin
Golden Tour
Heavy weight skiing
Hotsprining
jumps
Mountaineering
Paloties/Yoga
Race
Race Course
Race Intreval
Rogers Tour
Roller ski
Run
Run-Hillclimb
Ski 10x2 5x3
Ski 10x3 5x2
Speed Hike
Stairmaster
Tempo
Tempo mix's
Touring
transition iters
Unspecified
X-counrty climb fast legs