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Annual Activity: negniRO

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2010
2% intensity 513% intensity 416% intensity 327% intensity 238% intensity 1
2009
5% intensity 516% intensity 417% intensity 316% intensity 243% intensity 1
2008
11% intensity 519% intensity 425% intensity 325% intensity 217% intensity 1
2007
8% intensity 59% intensity 441% intensity 323% intensity 217% intensity 1
2006
9% intensity 520% intensity 419% intensity 311% intensity 238% intensity 1
2005
12% intensity 518% intensity 419% intensity 317% intensity 231% intensity 1
2004
13% intensity 516% intensity 433% intensity 320% intensity 214% intensity 1
2003

YearHrs by Activity
050100150200250300350400450500550600650700750800
2010
2% Ski-orienteering (2x) 01:59:2278% Cross-country skiing (39x) 62:34:368% Orienteering (6x) 06:32:175% Run (8x) 04:09:005% Strength (4x) 04:40:00
2009
5% Other (4x) 12:02:004% Bike (6x) 09:05:0026% Cross-country skiing (27x) 54:28:281% Intervals (5x) 02:55:0034% Orienteering (80x) 70:48:4423% Run (90x) 47:42:003% Strength (6x) 06:25:00
2008
26% Cross-country skiing (12x) 30:49:053% Intervals (7x) 04:30:297% Night orienteering (10x) 09:05:1419% Orienteering (23x) 23:18:4632% Run (57x) 38:16:3010% Strength (11x) 12:00:00
2007
6% Bike (9x) 09:10:002% Cross-country skiing (2x) 02:50:003% Intervals (7x) 05:11:307% Night orienteering (11x) 10:32:2427% Orienteering (31x) 37:47:444% Rollerskiing (5x) 06:05:0030% Run (56x) 40:58:3517% Strength (23x) 23:10:00
2006
1% Ball sport (2x) 03:00:0037% Cross-country skiing (34x) 57:35:0526% Orienteering (41x) 40:56:5224% Run (56x) 37:17:309% Strength (16x) 14:05:00
2005
1% Ball sport (2x) 04:00:000% Aerobics (3x) 02:50:002% Bike (8x) 07:00:0018% Cross-country skiing (25x) 54:31:182% Intervals (13x) 06:41:352% Night orienteering (6x) 06:17:1428% Orienteering (91x) 82:06:333% Orientering (11x) 11:23:132% Rollerskiing (4x) 05:51:3029% Run (143x) 85:18:248% Strength (27x) 23:35:00
2004
1% Aerobics (6x) 05:40:002% Bike (7x) 07:10:0022% Cross-country skiing (36x) 67:43:056% Night orienteering (19x) 18:59:3414% Orienteering (51x) 43:21:0212% Orientering (35x) 37:56:1928% Run (136x) 83:38:059% Strength (30x) 29:35:00
2003

Aerobics
Ball sport
Bike
Cross-country skiing
Intervals
Night orienteering
No training
Orienteering
Orientering
Other
Rollerskiing
Run
Ski-orienteering
Strength



 

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