Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2011 | |||||||||||
2010 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2011 | |||||||||||
2010 |
Year | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
2011 | |||||||||||
2010 |
canoe | |
cycling road | |
hike | |
kayaking | |
kettlebell class | |
mountainbike | |
run | |
snowshoe | |
walk | |
weight lifting | |
workoutvideo home or spin |