Annual Training: ladoucem
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2013 |  | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | |
| Year | Training kilometers by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 7500 | |||||||||||||||
| 2013 | | |||||||||||||||
| 2012 | | |||||||||||||||
| 2011 | | |||||||||||||||
| 2010 | |
| Course à pied |
| Cross-fit |
| Cyclocross |
| Kayak |
| MTB |
| natation |
| raquette |
| ski à roulette |
| ski de fond |
| Ski-alpinisme |
| Speed skating |
| Vélo |
| Vélo stationnaire |