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Attackpoint - performance and training tools for orienteering athletes

Annual Training: RMac

YearTraining hours by intensity
050100150200250300350400450
500
2013
2012
2011
2010

YearTraining hours by activity
050100150200250300350400450
500
2013
2012
2011
2010

Week
Ending
Training miles by activity
0250500750100012501500175020002250
2500
2013
2012
2011
2010

Fast running
Running
Circuits
Cycling
free
gym
hockey
Night-o
Orienteering
Running
Strength
stretching
x-coutry Ski-ing