Annual Training: tlongley
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2020 |  | ||||||||||
| 2019 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2020 | | ||||||||||
| 2019 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2020 | | ||||||||||
| 2019 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | |
| Conditioning |
| Core Training |
| Cricket |
| Cycling |
| Dancing |
| Football |
| Hiking |
| Ice Skating |
| Orienteering |
| Road Bike Orienteering |
| Running |
| Urban orienteering |
| Walking |