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Attackpoint - performance and training tools for orienteering athletes

Annual Training: karenm

YearTraining hours by intensity
050100150200250300350400450
500
2012
2011
2010

YearTraining hours by activity
050100150200250300350400450
500
2012
2011
2010

Week
Ending
Training miles by activity
025050075010001250150017502000225025002750300032503500375040004250
4500
2012
2011
2010

Fast running
Running
Adventure Race
Core work/running technique training
Cross Fit
Down Hill skiing
Downhill skiing
Duathlon
Fitness Fix
Hiking
Hill repeats
hip strengthening/rolling
Mountain Biking
Night Orienteering
orienteering
Rock Climbing
Running
Running Form/Technique
snowshoe Orienteering
snowshoeing
stair climbing
Stair running
stationary bike/stretching
Tabata Interval Work
track interval training
walking
Weight training
Wt/cardio intervals
X-Country skiing
Yoga