Attackpoint - performance and training tools for orienteering athletes

Annual Activity: peggyd

Year

Hrs by Intensity

0

50

100

150

200

250

300

350

400

450

500

550

600

650

700

750

800

1% intensity 5

10% intensity 4

30% intensity 3

49% intensity 2

8% intensity 1

3% intensity 5

14% intensity 4

36% intensity 3

37% intensity 2

7% intensity 1

3% intensity 5

15% intensity 4

58% intensity 3

16% intensity 2

5% intensity 1

5% intensity 5

21% intensity 4

50% intensity 3

18% intensity 2

4% intensity 1

7% intensity 5

29% intensity 4

46% intensity 3

15% intensity 2

1% intensity 1

5% intensity 5

22% intensity 4

44% intensity 3

19% intensity 2

8% intensity 1

Year

Hrs by Activity

0

50

100

150

200

250

300

350

400

450

500

550

600

650

700

750

800

7% Pilates (15x) 11:42:00

1% Biking (3x) 02:55:35

33% Cross training (76x) 51:23:05

1% Fieldchecking (1x) 02:30:00

3% Hiking (10x) 05:20:15

2% Nordic Track (5x) 03:30:51

22% Orienteering (32x) 34:52:15

15% Trail (38x) 24:35:56

4% Weights (60x) 07:42:00

2% Woods run (5x) 03:59:12

1% Yoga (2x) 02:00:00

0% Aquajog (3x) 02:15:20

7% Pilates (21x) 17:15:00

3% Biking (8x) 08:02:22

24% Cross training (89x) 59:04:48

5% Hiking (17x) 13:27:33

4% Nordic Track (20x) 11:14:39

25% Orienteering (56x) 60:40:16

0% Other (6x) 01:40:00

10% Road run (46x) 24:51:33

1% Stretching (20x) 02:54:47

10% Trail (46x) 24:33:57

2% Weights (56x) 05:21:00

1% Woods run (13x) 04:38:10

1% Biking (2x) 02:52:38

6% Cross training (25x) 13:45:38

4% Hiking (15x) 09:46:28

9% Nordic Track (35x) 19:36:59

26% Orienteering (58x) 57:57:15

0% Other (8x) 02:02:59

32% Road run (113x) 70:02:07

1% Stretching (26x) 03:34:39

13% Trail (54x) 29:26:33

1% Woods run (7x) 03:42:11

1% Aquajog (4x) 03:22:26

1% Biking (5x) 03:53:03

5% Cross training (24x) 14:37:35

5% Fieldchecking (7x) 14:05:00

4% Hiking (8x) 10:59:55

10% Nordic Track (41x) 27:25:43

31% Orienteering (69x) 79:35:30

0% Other (6x) 02:17:05

15% Road run (60x) 39:54:27

1% Track (8x) 04:12:15

10% Trail (52x) 25:44:56

1% Weights (15x) 02:51:15

1% Woods run (7x) 04:06:22

7% Yoga (16x) 18:11:15

6% Biking (9x) 13:12:39

2% Cross training (10x) 05:28:24

4% Hiking (7x) 10:32:00

2% Nordic Track (9x) 05:57:47

37% Orienteering (67x) 81:27:08

17% Road run (70x) 36:57:26

1% Stretching (20x) 02:55:00

3% Track (19x) 07:42:44

17% Trail (65x) 37:34:31

1% Weights (11x) 02:50:00

5% Woods run (20x) 11:57:58

4% Biking (9x) 09:33:41

2% Cross training (16x) 06:08:00

5% Fieldchecking (3x) 12:56:23

4% Hiking (10x) 11:02:15

10% Nordic Track (41x) 25:59:24

30% Orienteering (53x) 73:14:24

1% Other (6x) 02:51:00

11% Road run (46x) 26:52:47

0% Snowshoeing (3x) 02:02:17

4% Track (32x) 10:07:14

16% Trail (46x) 38:36:51

6% Yoga (15x) 15:07:00

	Aquajog
	Biking
	Cross country skiing
	Cross training
	Fieldchecking
	Hiking
	Nordic Track
	Orienteering
	Other
	Pilates
	Road run
	Snowshoeing
	Stretching
	Track
	Trail
	Weights
	Woods run
	Yoga

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