Annual Training: phila5
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2010 |  |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2010 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2010 | |
| Adventure Race |
| Crazy 8's |
| Eliptical |
| HIIT |
| Hike |
| Kickboxing |
| Mountain Biking |
| Orienteering |
| Run |
| StairMaster |
| Strength Training |
| Yoga |