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Attackpoint - performance and training tools for orienteering athletes

Annual Training: CHARLIE-B

YearTraining hours by intensity
050100150200250300350400450
500
2014
2013
2012
2011
2010

YearTraining hours by activity
050100150200250300350400450
500
2014
2013
2012
2011
2010

Week
Ending
Training kilometers by activity
050010001500200025003000350040004500
5000
2014
2013
2012
2011
2010

Core
Elliptical
Fitness
Gym
Hills
Intervals
Moving
Orienteering
Park Work Day
Remodeling
Running
Ski lift!
Stationary bike
Swimming
Tennis
Walking
Weights
Yard work