Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2013 | |||||||||||
2011 | |||||||||||
2010 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2013 | |||||||||||
2011 | |||||||||||
2010 |
Year | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
2013 | |||||||||||
2011 | |||||||||||
2010 |
Climbing | |
Elliptical Trainer | |
Hiking | |
Kettle Bell Class | |
Outdoor Climbing | |
Run/walk | |
Snowshoeing | |
Spinning | |
Spinning Class | |
Walk/Jog | |
Walk/Run | |
Walking |