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Attackpoint - performance and training tools for orienteering athletes

Annual Training: jmwoerner

YearTraining hours by intensity
050100150200250300350400450
500
2004

YearTraining hours by activity
050100150200250300350400450
500
2004

YearTraining miles by activity
0250500750100012501500175020002250
2500
2004

Fast running
Running
Adventure Racing
Core Workout
Cycling
Cycling - Mountain Bike
Cycling - Mountain Bike
Cycling - Road Bike
Hiking
Kayaking
Orienteering
Rogaine
Running
Spin Class
Strength training
Surfing/Boogie boarding
Swimming