Annual Training: jmwoerner
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2004 |  |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2004 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2004 | |
| Adventure Racing |
| Core Workout |
| Cycling |
| Cycling - Mountain Bike |
| Cycling - Mountain Bike |
| Cycling - Road Bike |
| Hiking |
| Kayaking |
| Orienteering |
| Rogaine |
| Running |
| Spin Class |
| Strength training |
| Surfing/Boogie boarding |
| Swimming |