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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Jurjen

YearTraining hours by intensity
050100150200250300350400450
500
2014
2013
2012
2011
2010
2000

YearTraining hours by activity
050100150200250300350400450
500
2014
2013
2012
2011
2010
2000

Week
Ending
Training kilometers by activity
0500100015002000250030003500400045005000550060006500700075008000850090009500
10000
2014
2013
2012
2011
2010
2000

ATB fiets
Cardio
fiets interval aktief
fiets interval rust
Fitness
HIT aktief
HIT rust
Interval int 4
interval int 2 (rust)
Kinect oef
Krachttraining
loopband
lopen duur int 2
Lopen duur int 3
lopen duur-int 3
Lopen int 4
OL controle
OL wedstrijd
postenuitzetten
Race fiets
revalidatie opbouw loop
Schaatsen
Spel
Wandelen
Zwemmen