Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2013 | |||||||||||
2012 | |||||||||||
2011 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2013 | |||||||||||
2012 | |||||||||||
2011 |
Year | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
2013 | |||||||||||
2012 | |||||||||||
2011 |
Annat | |
Gymträning | |
Kajak | |
Längdåkning | |
Löpband | |
Löpning | |
Mountainbike | |
Nedvarvning | |
Orientering | |
Rehab | |
Rullskidor | |
Simning | |
Stakmaskin Skierg | |
Uppvärmning | |
Vandring |