Annual Training: knessly
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2010 |  |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2010 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2010 | |
| Hiking |
| Mountain Bike |
| Rest Day |
| Road Bike |
| Stationary Bike |
| Tandem - Mountain |
| Tandem - Road |
| Unspecified |
| weight lifting |
| Yoga |