Annual Training: thedon
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2012 |  | ||||||||||
| 2011 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2012 | | ||||||||||
| 2011 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2012 | | ||||||||||
| 2011 | |
| Cycling Road |
| Cycling Trail |
| Orienteering Competition |
| Orienteering Training |
| Other |
| Raquetball |
| Running Hill Run |
| Running Hill Walking |
| Running Training |
| Strength & Conditioning |
| Swimming |