Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Annual Activity: raphi

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2009
2008
99% intensity 3
2007
1% intensity 490% intensity 36% intensity 2
2006
4% intensity 530% intensity 442% intensity 320% intensity 2
2005
12% intensity 450% intensity 328% intensity 27% intensity 1
2004
30% intensity 445% intensity 324% intensity 2

YearHrs by Activity
050100150200250300350400450500550600650700750800
2009
2008
2% Alpin Ski (1x) 06:00:002% badminton (7x) 05:30:001% Berglauf (2x) 02:48:592% Bike (3x) 05:50:240% Bocca (1x) 02:00:000% Rennrad (1x) 02:15:009% Spinning (20x) 22:30:006% Squash (14x) 14:45:000% Tennis (2x) 02:00:0052% Jogging (111x) 119:12:0414% Orientierungslauf (40x) 31:56:231% Schwimmen (4x) 03:07:190% Strassenlauf (3x) 01:50:27
2007
2% badminton (4x) 03:45:004% Bike (4x) 06:45:002% Fitness (6x) 04:25:001% Fussball (2x) 02:20:002% Krafttraining (5x) 03:15:003% Squash (5x) 04:40:002% Wandern (1x) 03:30:0068% Jogging (92x) 100:58:489% Orientierungslauf (13x) 13:38:251% Strassenlauf (3x) 02:10:40
2006
5% Krafttraining (6x) 03:50:004% Langlauf (2x) 03:07:0013% Squash (8x) 08:40:0058% Jogging (33x) 38:03:5712% Orientierungslauf (11x) 08:02:25
2005
7% Eishockey (1x) 02:30:006% Squash (2x) 02:00:0069% Jogging (24x) 22:08:2210% Orientierungslauf (3x) 03:11:20
2004
2% Inline (1x) 02:00:0065% Jogging (50x) 55:20:4428% Orientierungslauf (20x) 24:10:592% Strassenlauf (2x) 01:50:23

Alpin Ski
badminton
Beach Volleyball
Berglauf
Bike
Bocca
Body Pump
Duathlon
Eishockey
Fitness
Fussball
Inline
Jogging
Krafttraining
Langlauf
Orientierungslauf
Rennrad
Rumpftraining
Schwimmen
Spinning
Sportmassage
Squash
Strassenlauf
Streching
Tennis
Unihockey
Wandern



 

Jan 8, 2009: processing time: 0.70s | © 2000-2009 Attackpoint
contact | about orienteering | donate