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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Mark James

YearTraining hours by intensity
050100150200250300350400450
500
2013
2012
2011
2010

YearTraining hours by activity
050100150200250300350400450
500
2013
2012
2011
2010

YearTraining miles by activity
0250500750100012501500175020002250
2500
2013
2012
2011
2010

Fast running
Running
Athletics
Cycle
Football Game
Football training
Gym
Interval training
Mountain Bike
Mountain Biking
Press Ups
Run
Upper body
Upper body and knee strengthening stuff
Volleyball Game
Volleyball training