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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Jonas

YearTraining hours by intensity
050100150200250300350400450
500
2014
2013
2012

YearTraining hours by activity
050100150200250300350400450
500
2014
2013
2012

Week
Ending
Training miles by activity
0250500750100012501500175020002250
2500
2014
2013
2012

Fast running
Running
Orienteering
Running
Ski-Rogaining