Annual Training: CaptainControl
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2005 |  | ||||||||||
| 2004 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2005 | | ||||||||||
| 2004 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2005 | | ||||||||||
| 2004 | |
| Base Builder |
| Core Work |
| Orienteering |
| Physical Activity |
| Running |
| Speed Work |
| Super Endurance Builder |
| Trail Run |