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Attackpoint - performance and training tools for orienteering athletes

Annual Activity: CaptainControl

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2005
13% intensity 447% intensity 336% intensity 22% intensity 1
2004
12% intensity 442% intensity 342% intensity 22% intensity 1

YearHrs by Activity
050100150200250300350400450500550600650700750800
2005
36% Orienteering (39x) 48:04:1814% Physical Activity (18x) 18:35:0047% Running (88x) 62:51:00
2004
3% Base Builder (8x) 04:27:0039% Orienteering (37x) 45:24:0136% Running (56x) 42:32:3010% Super Endurance Builder (2x) 12:00:007% Trail Run (4x) 08:22:00

Base Builder
Core Work
Orienteering
Physical Activity
Running
Speed Work
Super Endurance Builder
Trail Run



 

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