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Attackpoint - performance and training tools for orienteering athletes

Annual Activity: Natasha

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2008
45% intensity 333% intensity 211% intensity 1
2007
8% intensity 56% intensity 429% intensity 347% intensity 28% intensity 1
2006
9% intensity 517% intensity 415% intensity 342% intensity 213% intensity 1
2005
30% intensity 58% intensity 443% intensity 310% intensity 27% intensity 1
2004
22% intensity 516% intensity 425% intensity 331% intensity 2

YearHrs by Activity
050100150200250300350400450500550600650700750800
2008
42% Road Running (10x) 08:06:1813% Strength (4x) 02:30:409% Track Running (3x) 01:44:029% Water Running (2x) 01:45:0014% XC Ski (2x) 02:45:36
2007
33% Aquafitness (41x) 41:00:0014% Cross Country (57x) 17:22:524% Road Running (10x) 05:19:046% swimming (19x) 07:15:008% XC Ski (7x) 10:25:4415% orienteering (19x) 18:37:4014% running (23x) 17:35:34
2006
34% Aquafitness (27x) 27:00:006% Other (7x) 05:00:0022% orienteering (16x) 17:36:3334% running (35x) 26:41:07
2005
7% Other (7x) 04:49:4010% swimming (9x) 07:15:006% weights (3x) 04:30:0035% orienteering (23x) 23:14:2528% running (30x) 18:46:227% spinning (5x) 05:00:00
2004
22% Biking (1x) 02:30:0053% running (8x) 05:51:41

Aquafitness
Biking
Cardio
Cross Country
Hiking
orienteering
Other
Road Running
running
Snowshoeing
spinning
Strength
swimming
Track Running
Trail Running
Treadmill Running
Water Running
weights
XC Ski



 

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