Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2011 | |||||||||||
2010 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2011 | |||||||||||
2010 |
Year | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
2011 | |||||||||||
2010 |
![]() | Fast running |
![]() | Running |
![]() | 40 minute run |
![]() | 45 min run & 4 striders |
![]() | 45 minute run |
![]() | HR Tempo |
![]() | Long Run |
![]() | Run |
![]() | Speedwork |
![]() | Spin Class |
![]() | Weight Training |
![]() | X Train |