Annual Training: sophie
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2011 |  | ||||||||||
| 2010 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2011 | | ||||||||||
| 2010 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2011 | | ||||||||||
| 2010 | |
| Fast running |
| Running |
| 40 minute run |
| 45 min run & 4 striders |
| 45 minute run |
| HR Tempo |
| Long Run |
| Run |
| Speedwork |
| Spin Class |
| Weight Training |
| X Train |