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Attackpoint - performance and training tools for orienteering athletes

Annual Training: sophie

YearTraining hours by intensity
050100150200250300350400450
500
2011
2010

YearTraining hours by activity
050100150200250300350400450
500
2011
2010

YearTraining miles by activity
0250500750100012501500175020002250
2500
2011
2010

Fast running
Running
40 minute run
45 min run & 4 striders
45 minute run
HR Tempo
Long Run
Run
Speedwork
Spin Class
Weight Training
X Train