Annual Training: dolflun
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2013 |  | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2006 | | ||||||||||
| 2005 | | ||||||||||
| 2004 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2006 | | ||||||||||
| 2005 | | ||||||||||
| 2004 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2006 | | ||||||||||
| 2005 | | ||||||||||
| 2004 | |
| Fast running |
| Running |
| climbing |
| Compex |
| cross |
| fartlek |
| footing |
| footing recup |
| fractionné |
| gainage |
| Médical |
| natation |
| Orientation |
| piste athletisme |
| plateau |
| Rameur |
| simulation co |
| sport collectif |
| Step |
| streching |
| trail |
| Vélo |
| VTT |