Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2013 | |||||||||||
2012 | |||||||||||
2011 | |||||||||||
2010 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2013 | |||||||||||
2012 | |||||||||||
2011 | |||||||||||
2010 |
Year | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
2013 | |||||||||||
2012 | |||||||||||
2011 | |||||||||||
2010 |
Basketball | |
Circuits | |
Core | |
cycling | |
Dancing | |
netball | |
Orienteering | |
pe | |
Running | |
Skiing | |
Stretching | |
Swimming | |
Volleyball | |
Walking |