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Attackpoint - performance and training tools for orienteering athletes

Annual Training: silje

YearTraining hours by intensity
050100150200250300350400450
500
2017
2016
2015
2014
2013
2012
2011
2010

YearTraining hours by activity
050100150200250300350400450
500
2017
2016
2015
2014
2013
2012
2011
2010

Week
Ending
Training kilometers by activity
050010001500200025003000350040004500
5000
2017
2016
2015
2014
2013
2012
2011
2010

Fast running
Running
Agility/Speed
Alpin Skiing
aqua jogging
Basketball
biking
climbing
Ellipsemaskin
floor ball
Foamrolling
Hiking
Ice Skating
Laufschule
Mobility/Balance
Orienteering
Roller Ski
Running
Ski Touring
Skigang
Soccer
Squash
Streching
strength
Swimming
Tennis
XC-Skiing