Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Annual Activity: Inprin

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2009
100% intensity 3
2008
10% intensity 589% intensity 3
2007
6% intensity 511% intensity 481% intensity 30% intensity 2
2006
6% intensity 487% intensity 32% intensity 22% intensity 1
2005
11% intensity 459% intensity 318% intensity 210% intensity 1
2004
17% intensity 476% intensity 35% intensity 1

YearHrs by Activity
050100150200250300350400450500550600650700750800
2009
100% Running (3x) 01:52:06
2008
24% Adventure Race (6x) 76:15:0012% cycling (53x) 38:57:4012% Mountain Bike (28x) 39:59:001% Paddling (7x) 06:01:003% Trekking (5x) 10:00:002% Orienteering (2x) 09:00:0035% Running (126x) 110:53:076% Wieghts (31x) 20:00:00
2007
16% Adventure Race (6x) 55:10:005% Backpacking (3x) 18:30:0010% cycling (49x) 34:44:5411% Mountain Bike (34x) 39:05:295% Paddling (12x) 19:05:003% Trekking (6x) 10:45:003% Cardio (18x) 13:00:005% Orienteering (10x) 17:33:0025% Running (119x) 84:01:5311% Wieghts (56x) 38:55:00
2006
2% Adventure Race (1x) 07:52:002% Backpacking (3x) 07:30:003% cycling (21x) 10:15:008% Mountain Bike (30x) 24:01:454% Paddling (13x) 13:01:000% Rowing (8x) 02:13:581% Cardio (7x) 03:35:006% Orienteering (12x) 18:31:2355% Running (227x) 151:03:112% Stretching (66x) 05:39:051% Walking (17x) 03:20:058% Wieghts (55x) 22:55:00
2005
12% Backpacking (3x) 19:00:001% cycling (1x) 03:00:009% Cardio (30x) 14:45:3010% Orienteering (11x) 16:41:122% Road Race (7x) 03:38:0250% Running (154x) 77:43:086% Stretching (118x) 09:45:153% Walking (58x) 05:23:552% Wieghts (14x) 03:45:00
2004
9% Orienteering (4x) 03:23:1261% Running (38x) 21:09:156% Walking (2x) 02:07:5018% Wieghts (9x) 06:15:00

Adventure Race
Backpacking
Cardio
Climbing
cycling
Mountain Bike
Orienteering
Paddling
Road Race
Rowing
Running
Stretching
Trekking
Walking
Wieghts



 

Jan 8, 2009: processing time: 0.148s | © 2000-2009 Attackpoint
contact | about orienteering | donate