Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Annual Activity: kissy

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2008
8% intensity 434% intensity 338% intensity 217% intensity 1
2007
12% intensity 438% intensity 341% intensity 27% intensity 1
2006
11% intensity 444% intensity 332% intensity 210% intensity 1
2005
2% intensity 57% intensity 445% intensity 332% intensity 212% intensity 1
2004
13% intensity 455% intensity 331% intensity 2

YearHrs by Activity
050100150200250300350400450500550600650700750800
2008
7% Core Conditioning (16x) 11:00:004% Power Yoga (11x) 07:20:003% PT (9x) 05:07:007% Strength Training (14x) 10:55:001% Stretching (24x) 02:18:001% Walking (5x) 02:36:3013% Cycling (24x) 20:12:359% Hiking (14x) 14:24:5425% Orienteering (34x) 38:27:3523% Running (48x) 35:48:27
2007
5% Core Conditioning (21x) 13:50:007% Mt. Biking (12x) 19:32:322% Power Yoga (8x) 05:20:002% Skiing, X-C (4x) 05:28:003% Strength Training (12x) 09:40:0018% Cycling (49x) 46:51:243% Hiking (6x) 08:24:2427% Orienteering (53x) 69:19:4228% Running (84x) 70:29:14
2006
1% Adventure Race (1x) 04:48:004% Core Conditioning (19x) 13:00:001% Power Yoga (8x) 05:20:054% Skiing, X-C (7x) 11:48:006% Strength Training (21x) 17:50:4818% Cycling (52x) 50:40:331% Hiking (3x) 03:59:0024% Orienteering (59x) 68:02:4429% Running (111x) 82:42:171% Skiing, Downhill (3x) 04:00:003% Swimming (15x) 11:03:34
2005
7% Skiing, X-C (6x) 09:08:0010% Strength Training (17x) 14:10:0021% Cycling (29x) 27:24:1820% Orienteering (20x) 26:54:5626% Running (42x) 34:20:186% Skiing, Downhill (2x) 09:00:005% Swimming (9x) 07:28:53
2004
23% Cycling (9x) 08:36:4216% Hiking (1x) 06:00:007% Orienteering (2x) 02:47:1741% Running (19x) 15:22:2412% Swimming (7x) 04:30:00

Adventure Race
Canoeing
Core Conditioning
Cycling
Hiking
Kayaking
Mt. Biking
Orienteering
Power Yoga
Pre-sleeping
PT
Running
Skiing, Downhill
Skiing, X-C
Snow Shoveling
Strength Training
Stretching
Swimming
Walking



 

Oct 12, 2008: processing time: 0.142s | © 2000-2008 Attackpoint
contact | about orienteering | donate