Annual Training: dualforces
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2011 |  | ||||||||||
| 2010 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2011 | | ||||||||||
| 2010 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2011 | | ||||||||||
| 2010 | |
| Backpacking |
| BLITZZ |
| Crossfit |
| Hill Runs |
| Jiu Jitsu |
| Muay Thai |
| Pullups |
| Pushups |
| Recovery Run |
| Ruck |
| Ruck Run |
| Rucking |
| Running |
| Situps |
| Squats |
| Warm Up Run |
| Weights |
| Yoga |