Annual Training: Shiznack
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2012 |  | ||||||||||
| 2011 | | ||||||||||
| 2010 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2012 | |||||||||||
| 2011 | |||||||||||
| 2010 |
| Chores |
| floor hockey |
| heavy lifting |
| Nature Walk |
| other |
| Running |
| skiing |
| Vollyball |
| Walking |
| Wii |
| Workout |