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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Whitaker

YearTraining hours by intensity
050100150200250300350400450
500
2013

YearTraining hours by activity
050100150200250300350400450
500
2013

Week
Ending
Training miles by activity
0250500750100012501500175020002250
2500
2013

Fast running
Running
Running