Annual Training: gadelkopf
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2012 |  | ||||||||||
| 2011 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2012 | | ||||||||||
| 2011 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2012 | | ||||||||||
| 2011 | |
| 10 Miler |
| 14miler |
| 15K |
| 5 Mile Loop of Park |
| Achilles |
| Berlin Marathon |
| Central Park 4 miler |
| Central Park counterclockwise loop |
| Central Park Loop/WSH/Galloway Run |
| Chicago Lakefront |
| Cycling |
| Duathlon |
| Grete's Gallop |
| Little Red Lighthouse |
| Marathon |
| Marine Corps Marathon |
| NYC Marathon |
| Philly Half Marathon |
| Queens Half-Marathon |
| SHOE4AFRICA 5k |
| Staten Island Half Marathon |
| Team Z Knickerbocker 60k |
| Training Run |