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Attackpoint - performance and training tools for orienteering athletes

Annual Training: mjricks

YearTraining hours by intensity
050100150200250300350400450
500
2014
2012
2011
2010

YearTraining hours by activity
050100150200250300350400450
500
2014
2012
2011
2010

Week
Ending
Training miles by activity
0250500750100012501500175020002250
2500
2014
2012
2011
2010

Fast running
Running
Bike
Circuit Training
P90X
ride bike
Run/Bike
run/walk
Running
shuvling snow
Soccer
SWIMMING
Tag
Triathalon