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Attackpoint - performance and training tools for orienteering athletes

Annual Training: workouttexas

YearTraining hours by intensity
050100150200250300350400450
500
2014
2013
2012
2011
2010

YearTraining hours by activity
050100150200250300350400450
500
2014
2013
2012
2011
2010

Week
Ending
Training miles by activity
0250500750100012501500175020002250
2500
2014
2013
2012
2011
2010

Fast running
Running
Cross Training
Cycling
Eliptical
Pilates / Yoga
Running
Swimming