Annual Training: arms_jeff
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2012 |  | ||||||||||
| 2011 | | ||||||||||
| 2010 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | |
| Backcountry Skiing |
| Biking |
| Cross Country Skiing (Classic) |
| Hiking/Run |
| Ice Climbing |
| Rest Day |
| Road Bike |
| Running |
| Stairstepper |
| Swimming |
| Yoga |