Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2010 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2010 |
Year | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
2010 |
Core/Push-Sit-Pull | |
Hiking | |
Lower/Push-Pull-Sit | |
Run | |
Run CHI | |
Run INT | |
Run LSD | |
Stew Smith - Upper Body | |
Swim | |
Swim - form focus | |
Swim CHI | |
Swim INT | |
Swim LSD | |
Upper/Core |