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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Rcairney

YearTraining hours by intensity
050100150200250300350400450
500
2010

YearTraining hours by activity
050100150200250300350400450
500
2010

YearTraining miles by activity
0250500750100012501500175020002250
2500
2010

5 rep max
baseline
Pullup, pushup, squat
Rom drills
Stamina wod
Strength
Work capacity