Annual Training: WandAR
| Year | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 550 | |||||||||||
| 2017 |  | |||||||||||
| 2016 | | |||||||||||
| 2015 | | |||||||||||
| 2014 | | |||||||||||
| 2013 | | |||||||||||
| 2012 | | |||||||||||
| 2011 | | |||||||||||
| 2010 | |
| Year | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 550 | |||||||||||
| 2017 | | |||||||||||
| 2016 | | |||||||||||
| 2015 | | |||||||||||
| 2014 | | |||||||||||
| 2013 | | |||||||||||
| 2012 | | |||||||||||
| 2011 | | |||||||||||
| 2010 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2017 | | ||||||||||
| 2016 | | ||||||||||
| 2015 | | ||||||||||
| 2014 | | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | |
| Adventure Race |
| Biathlon |
| downhill skiing |
| eliptical |
| ice skating |
| Instructing & Prep |
| mtb |
| Orienteering |
| Other |
| paddling |
| Physio/osteo/massage |
| road ride |
| road run |
| skate skiing |
| skipping rope |
| snowshoeing |
| spinning |
| stairs |
| Strength training |
| stretching |
| surfing |
| swimming |
| trail hike |
| trail running |
| trail/road run |
| x-country skiing |
| yoga |
| zumba |