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Attackpoint - performance and training tools for orienteering athletes

Annual Training: ashleynank

YearTraining hours by intensity
050100150200250300350400450
500
2014
2013
2012
2011
2010

YearTraining hours by activity
050100150200250300350400450
500
2014
2013
2012
2011
2010

YearTraining miles by activity
0250500750100012501500175020002250
2500
2014
2013
2012
2011
2010

Athletics
Mountain Biking
Orienteering
Running
Soccer
Strength and Core
Stretches
Swimming
Tennis
Warmdown/Stretches
Warmup/Stretches