Annual Training: MrRogaine
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2015 |  | ||||||||||
| 2014 | | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2015 | | ||||||||||
| 2014 | | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2015 | | ||||||||||
| 2014 | | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | |
| Bib Tracking |
| Cruising |
| Cycling |
| Hiking |
| Hobbling |
| Jogging |
| Nothing |
| OCADing |
| Orienteering |
| Paddling |
| Perambulating |
| Pilates |
| Random stuff |
| Rogaine setting |
| Rogaine training |
| Rogaining |
| Running |
| Strength/Core |
| Stretching |
| Walking |
| Warm up/down |
| Weights |