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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Welshie

YearTraining hours by intensity
050100150200250300350400450
500
2019
2017
2013
2012
2011
2010

YearTraining hours by activity
050100150200250300350400450
500
2019
2017
2013
2012
2011
2010

YearTraining kilometers by activity
050010001500200025003000350040004500
5000
2019
2017
2013
2012
2011
2010

Fast running
Running
Cardio
Lacross
Rugby
Run
Tae Kwon Do
Walking
Weights