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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Klaas

YearTraining hours by intensity
050100150200250300350400450500550600
650
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010

YearTraining hours by activity
050100150200250300350400450500550600
650
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010

YearTraining kilometers by activity
0500100015002000250030003500400045005000550060006500700075008000
8500
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010

Fast running
Running
A.P. protocol, preventief.
Cardio
F programma achillespees
F training
Fietsen
Hardlopen
Hiken
Kayakken
O training; veldwerk
Orientering
Schaatsen
skeeleren
sportklimmen
wandelen
Yoga
Zeilen
zwemmen