Annual Training: aadee
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2015 |  | ||||||||||
| 2014 | | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2015 | | ||||||||||
| 2014 | | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2015 | | ||||||||||
| 2014 | | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | |
| Adventure Race |
| Alpine climbing |
| Biking |
| Bouldering |
| Canyoning |
| Circuit Training |
| Coastaleering |
| Crosscountry skiing |
| Gym |
| Horse riding |
| Ice Climbing |
| Ice Skating |
| Indoor climbing |
| Indoor cycling |
| Leg rehab |
| Match Race sailing |
| Mobility & strength |
| Paddling |
| Rock Climbing |
| Running |
| Skate Skiing |
| Ski rando |
| Skiing |
| Snow football |
| Snowshoeing |
| Swimming |
| Tennis |
| Trekking |
| Warm up |
| Water running |
| Windsurfing |
| Yoga / Pilates |