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Attackpoint - performance and training tools for orienteering athletes

Annual Training: aadee

YearTraining hours by intensity
050100150200250300350400450
500
2015
2014
2013
2012
2011
2010

YearTraining hours by activity
050100150200250300350400450
500
2015
2014
2013
2012
2011
2010

Week
Ending
Training kilometers by activity
050010001500200025003000350040004500
5000
2015
2014
2013
2012
2011
2010

Fast running
Running
Adventure Race
Alpine climbing
Biking
Bouldering
Canyoning
Circuit Training
Coastaleering
Crosscountry skiing
Gym
Horse riding
Ice Climbing
Ice Skating
Indoor climbing
Indoor cycling
Leg rehab
Match Race sailing
Mobility & strength
Paddling
Rock Climbing
Running
Skate Skiing
Ski rando
Skiing
Snow football
Snowshoeing
Swimming
Tennis
Trekking
Warm up
Water running
Windsurfing
Yoga / Pilates